In spite of the strong maturity of the traditional medicine, it is still able to live popular. Of course, when any disease you need to consult a doctor and receive a treatment, but there are diseases to cure, once and impossible. Osteochondrosis refers to any of them. The alternative medicine in this case, aid to combat the unpleasant symptoms, prolong remission.
The possibilities of methods
What can we give "recipes from grandmother"? Surprisingly, a lot, and mostly in regards to the possibilities to overcome the pain. Over the centuries, our ancestors that only are not used when the crisis of the pain of the forefront of their surprise: the bites of snakes, bees and other. Of course, today, these methods of treatment, nobody uses. However, sometimes it is even impossible to imagine the number of products around us has a healing effect!
The main advantage of the popular methods of treatment – absence of side effects. Synthetic drugs are of such can not boast, in spite of it, renounce their attachment may not be, in effect, the treatment must be comprehensive.
For osteochondrosis has not given continuously and had no effect on the quality of life, to fight with him constantly:
- the compliance regime of the day, a good diet;
- the regular practice of the exercise;
- take the medication prescribed by your doctor is strictly according to the instructions;
- treatment traditional methods;
- the rest on the products.
No matter what are the ways of the house that you use, they must be in agreement with your doctor. Although the side effects are absent, the person was not clearing the contra-indications and side-effects.
How to cure lower back pain at home
In the arsenal of traditional medicine and a multitude of methods for the treatment of various diseases. In the case of osteochondrosis useful to the aid of compresses, lotions, herbal teas and infusions, on the preparation of each below.
Compresses
Osteochondrosis compresses are needed, they have several effects: anti-inflammatory, analgesic, anti-edema. The animals and in the acute period of the disease, the duration of application is 2 weeks. Note, at this time, is not recommended with poultices of warming up effect, since they degrade the work of the cardio-vascular system.
Camphor
Mix in the tank of three milliliters of camphor oil, ½ cup hot water, one hundred milliliters of vodka and twenty drops of iodine. Stir the mixture, apply on gauze, tying a sick site of three hours. Similar to the compress improves the blood circulation.
With a pint
Tear the leaves of a fresh plant, rinse them under running water, boil. After they have slightly cooled, use about forty minutes to the area of inflammation. To reduce the pain, it is recommended to perform the procedure every day.
A poultice of horseradish and apples
And the leaves and roots of horseradish in the composition of the oil of mustard, having a warming effect. In the composition of the apple organic acids, to relieve pain and inflammation. To make a compress to take an apple and a horseradish root, grate cheese, mix and remove the excess liquid. Transfer the mixture on a clean cloth, apply to the wound 4 hours. The relief after the first procedure.
Potatoes and honey
Clean a potato, rub it on a grater, in a ratio of 1:1, mix with the honey. Ready to dough in a thin layer spread by sick site. For more convenience, put on a plastic wrap and a warm towel. Leave for a few hours.
Appliques
How to get rid of the degenerative disease disc at home with the help of applications? They have an impact on reflex points, improving blood circulation, comes out of the pain and the inflammation.
Mylno-kerosene sconces
The kerosene has anti-inflammatory and warming effect. Dampen a clean cloth in it, squeeze, outside to grate the soap (this prevents the evaporation of kerosene). Attach the fabric on the two hours to the wound, fix the food and a film. Just a few minutes, one feels a slight sensation of burning and heat, but it will take place.
The honey with aloe
Apitherapy need of home care degenerative disc disease. Mix about a hundred grams of vodka, one hundred grams of honey and fifty grams of leaves of aloe. Leave to rest for five days in a dark place. Ready to the tool to apply them on a towel and apply to the wound twice a day.
Garlic apply
To get rid of the pain in a short period of time, you can enjoy the simple recipe: rub you the five cloves of garlic grated, apply the resulting paste to the wound for five minutes. Remove the garlic and the impact area gently rub beyond badger or grease, cover up warm, put on a couple of hours.
Overlays of the rye flour
A way to quickly manage the pain and inflammation. Knead a thick dough of rye flour and water, put the mass in a warm place for several hours, you should see a sour smell. Fold in half gauze, it is a thick layer of the paste, tie them in a sick site. Let it rest for the night, the pre-covering a wool scarf.
The natural ingredients used in the composition applied, the anti-inflammatory and analgesic effect, increase blood circulation to the place.
Rub and ointments
External funds are used for the treatment of degenerative disc disease, unlike the pharmacies of the funds, the cook just and do not require significant financial costs. Frequent components used in the recipes, there are houses of every internal grease, turpentine, medicinal plants. The crushing process recalls massage.
Particularly effective ointments prepared according to the recipes:
- Ointment with the lemon. Squeeze the juice of a lemon, add the same quantity of iodine, stir. These trituration are effective not only low back pain, but for joint diseases
- Ointment with sage and banana swimsuit plantain. Mix in fifty milliliters of olive oil, forty grams of petroleum jelly and two tablespoons of powdered leaves of swimsuit plantain and sage. Stir the resulting mixture, light, massage movements, massage into the wound before going to bed.
- A bay leaf and the juniper. Tablespoon of crushed juniper berries, stir 6 tablespoons of crushed bay leaf, add one hundred grams of melted butter. The ointment should be of an even consistency, rub in the sensitive areas twice a day.
The regular use of ointments, it will achieve a good result in the treatment.
Herbal Infusions and decoctions
Think about how to cure the low back pain fast at home, patients certainly suggest the use of tools within. They are quite effective, quickly cropped the pain, reduce the severity of the inflammation, improve the metabolism, thus promoting rapid recovery.
Tincture of cinquefoil
The drug is different pronounced analgesic effect. Prepare a tincture simple: two hundred grams of crushed plants, mix with one hundred grams of the root of galangal, pour with a liter of vodka and leave to rest for two weeks. Filtered medication to take three times a day a tablespoon. The duration of treatment is one month.
The cranberry dye
Effective stain cranberry red, with pronounced anti-inflammatory. A glass of hot water, pour a spoonful of the cranberry leaves, leave to stand for 10 minutes. Drink the medicine ½ cup before meals in the morning and evening.
Soothing tea
It is a good remedy against tension in the muscles and interference with the nerve endings. A liter of boiling water, pour a teaspoon of yarrow, two tablespoons of mint, licorice and calendula. Pre-tea infusé12 hours. The filtered solution is taken three times a day for 1/3 cup.
Bathroom
The herbs added to the bath, contributing to the improvement of metabolism, the relaxation of the muscles of the muscles, improving the condition of structures.
For cooking, it is recommended to take:
- A liter of boiling water boil some birch leaves, leave for 15 minutes. Type in the bath water, pour the solution, take 20 minutes.
- Cut off the pain syndrome can horse chestnut. Mix it, pour a liter of water, simmer on low heat for twenty minutes. Take a bath with mashed potatoes with a solution of twenty minutes.
- Pour boiling water over the needles, keep half an hour covered, then add the broth that it may receive in the bathroom.
- Three tablespoons of chamomile flowers pour a liter of boiling water, let stand for 15 minutes. Filter, pour in the bath and take 20 minutes.
Take a bath, it is recommended before bedtime when you are no more in a hurry, and you can relax.
The use of massage
In the process of massage is the impact on the muscles and spine. In the conventional technique uses the liquid honey. Pre-slightly warm, apply on the wound of the plot. Quick exercise palm of the hand, and slowly tear, and and until you will not see on the hands of a white appearance of the plate. Just a few procedures for the relief of the pain.
At home, you can do self-massage, a movement from top to bottom. Massage the spine is not recommended. On each side five minutes.
Physiotherapy
How can you treat low back pain using exercises? Gymnastics prevents the continuation of the destruction of bone and cartilage, improves mobility of the spinal column, accelerates the regeneration process.
Osteochondrosis, it is recommended to note the gymnastic exercises:
- Lie on your back, the right arm put it on the belly, on the left of the chest. Slowly inhale and exhale. Just five minutes of exercise in the morning and in the evening.
- Lie on the stomach with legs stretched out. The head with the upper part of the chest lift up, feet still in the ground, and remain in this position for twenty seconds. Repeat the exercise up to 5 times per day each time of five minutes.
- Lie on your back, legs bent, knees, feet locked into the ground, the back straight. Follow the twists and turns first left, then right.
Exercises for the treatment of breast degenerative disc disease other:
- Lie on the belly, the hands fixed in the ground. Slowly bend back, persistent, about 15 seconds.
- Lie on your back, legs, and the head rises, it turns out to be a boat. Stay in this position for a few minutes.
The selection of a fiscal year must be done by the doctor individually for each patient. Takes into account the age of the patient, the stage of the disease, the presence of comorbidity of the diseases.
Good nutrition
Osteochondrosis is a disease in which begin the destructive effects of changes in the locomotor system from the engine to the unit. For its treatment is not enough alone, the drugs and the popular methods. Apart from this, it is important to eat well. First of all, are excluded from alcoholic beverages, coffee, cocoa, strong tea, and sorbets. It is forbidden to eat spicy, fatty, flour, salt.
In the diet should be more animal proteins, which can be dairy products, lean meat and fish. Particularly useful gel-like products, in their composition of collagen, which is necessary for cartilage and bone tissue.
In the period of remission is extremely important to comply with the water regime, drinking at least two litres of pure water per day. Don't forget the physical activity.
The orthopaedic treatment
The only time that our spine can rest and relax – this is the night. And that nothing that did not stop him, the sleeper must be properly organized. First of all, it is recommended to use products orthopaedic: pillows, mattresses, corsets, bandages of wheels. Useful collar Gap, increasing the height between the spinal discs, which delivers the pain.
The pillows and the mattress is recommended to buy in specialty stores. In advance, talk to your doctor, it will help you to determine skyscrapers pillow, the degree of rigidity, even to the mattress.
Steam bath Russian
For many, the treatment of degenerative disc disease is associated with something unpleasant. It seems that the need to drink the delicious broth, medicines, through bad procedures. And few people know that some of the sessions can be enjoyable and at the same time useful. This can be the best of the trek in a warm atmosphere, a steam bath, Russian?
In Russia, to the bathroom went at least once a week. However, to treat diseases of the amount of the hike can be increased.
Before you go you need to be familiar with certain rules:
- To reduce the pain low back pain go to the bathroom at least three times per week. The possibility of hiking can be a day-to-day.
- During an acute attack to be in the hot internal dangerous. Valid a slight heat.
- For the muscle tissues to relax, do the three bed five minutes.
- After steam issues are lubricated to bee, honey and hide behind something hot.
- On an empty stomach, after a hearty lunch, a steam bath, do not go. Time to eat something easy, for a half-hour to drink a glass of water.
- It is forbidden to take alcoholic beverages.
Being in the steam room do not waste time to lose. Useful minor hit with a broom.
The material of the methodology
How you can treat osteochondrosis of the house? In the pharmaceutical industry constantly appears something new. And if, before the treatment at home was limited to the taking of medication, it is today, it is perhaps the special devices. On areas of the device impact, vibration or impulse.
Improve mobility, forget the pain and the discomfort, allows a full treatment of the degenerative disease of the disc. Do not neglect the advice of doctors follow these recommendations, and then of osteochondrosis manage to forget for a long time.